Relational Mindfulness: Where Relationship Science and Spirituality Meet – HPP 22
If you want a new perspective about what it means to have a spiritual relationship this episode will shed light on the subject. There are a lot of preconceived notions about spirituality and mindfulness. Many people assume that it’s really a solitary practice. However, when mindfulness is applied to relationships a powerful process can unfold where you can heal old wounds from the past, deepen into a secure foundation and, ultimately, thrive as a couple.
Our guests, Ted Usatynski and Gabrielle Usatynski, go into detail about mindfulness practices for couples, the truth behind health in relationships, how to truly make a relationship a spiritual path, and lots of other really important information about how to grow as a couple within a spiritual context.
What is relational mindfulness [9:30]
What is a healthy relationship [13:30]
Spiritual growth between partners [20:30]
A personal story about co-regulation [23:30]
How is your partner your mirror [32:00]
Relational mindfulness and sexuality [41:30]