In today’s episode, we are joined by fitness expert Dan Go as he discusses his healing journey and how it led to him becoming the #1 body transformation coach for entrepreneurs. Studies have shown that regular exercise can reduce anxiety, depression, and stress while improving cognitive function, self-esteem and overall mental wellness. Listen in as we dive deep into the topic of fitness, mental health, and how they fit together to improve our quality of life.

In today’s episode, we’re joined by New York Times bestselling author and world-renowned mind/body connection expert Dr. Joan Borysenko. During our time together, we discuss her thoughts about death, the grieving process, and the importance of living a fulfilling life. Dr. Borysenko also shares how she and her husband came face to face with death and the renewed sense of gratitude they found on the other side of both experiences.

The pursuit of spiritual development can take many twists and turns, sometimes showing us where we are growing and sometimes showing us where our shadow continues to operate unabated. In spiritual communities, unexamined unconscious material can get amplified causing significant suffering.

In today’s episode, Will and Keith share what they learned from experiences with gurus and in being members of spiritual communities in the past. They share openly about the ways they saw their own and others’ shadow material emerge in their deep dives in very different spiritual traditions.

In today’s episode, we are joined by New York Times bestselling author Resmaa Menakem. Resmaa is returning to the podcast to discuss his new book “The Quaking of America”, where he takes a deeper dive into structural racism and its roots in American politics and the political landscape today. We discuss the January 6th insurrection and the path forward during heightened times in such a divided nation.

We’re so excited to announce the reboot of the Higher Practice Podcast! Over the past 9 months, we devoted a considerable amount of time to curriculum development and enhancing our programs in the Integrative Psychiatry Institute.

During that time one of the constant conversations we were in is how to stay inspired during the busyness of life. Upon reflection, it takes discipline, purpose, and healthy relationships and habits to remain in a state of inspiration during so much perspiration 🙂

Join us in a deep dialogue about the tools, hacks, and frameworks that lead to living an inspired life everyday.

Creating art is for music producer Random Rab a spiritual experience, and this is obvious in the art he creates. Rab’s prodigious output of compositions over decades has gained him invitations to play at some of the world’s biggest festivals and venues, and his warmth and connection to his audience is legendary.

In psychedelic assisted psychotherapy, the right music is a key element of the healing. In today’s episode, we’re delighted to have music producer, Random Rab, whose music has been used by therapists in their sessions to help soothe the mind as well as promote healing.

Women often face tough challenges and power dynamics navigating our culture. Gender inequalities manifest outwardly but also inwardly for many women, including obstacles around self-expression, personal empowerment, enjoying pleasure and sexuality.

Today, we talk with somatic experiencing practitioner, sexological bodyworker, and author, Kimberly Ann Johnson. Join us as we explore the specific challenges women face in terms of empowerment, pleasure, sexuality, and culture, while living in a patriarchal society.

Today we talk all about relationships with our partners and sharing experiences, and how we cope and deal with difficulties that are common in every relationship. In today’s episode, we’re excited to have Jayson Gaddis, a relationship expert, coach, and author.