For several decades, scientists and researchers have been studying the root causes of trauma and PTSD in many people in several cultures. There have been interesting breakthroughs in this frontier that have revolutionized the way providers worked around treating these illnesses but there really is still so much going on in the mind that we have little understanding of.

A few years ago, a fascinating discovery surfaced about trauma’s intergenerational capability among children of Holocaust survivors and how these people have suffered in their day to day lives. It truly is astounding that trauma can be passed down from generation to generation. But entertaining this concept has certainly brought a number of questions that need to be answered. For instance, was trauma caused by the upbringing from parents as the first generation Holocaust survivors? Are there some aspects of the biology of the cell that can change or mutate due to the effects of trauma?

In today’s episode, we are very excited to be conversing with a very respected and revolutionary researcher, Dr. Rachel Yehuda and together we will focus on answering these questions and a whole lot more. Join us as we go deep in thought and discussion about how this phenomenon is possible, how it can impact the way we live our lives and where this will lead to in the future.

Death is a reality of life that we all go through. Others will say that death is tragic and horrifying to encounter while some consider it a beautiful mystery, comparable to the miracle of life. All throughout human history, death has been a topic of much sorrow, wonder and awe that it often has a very elaborate and intricate story.

The reality of death stirs up and brings about powerful emotions in all of us, particularly grief. Experiencing a loved one’s passing and coping with the loss is certainly difficult, heartbreaking and can affect our state of well-being. But what if we looked at it the other way around? What if we rethink what death means and to really understand how the concept of death can bring empowerment in our lives?

In today’s inspiring episode, we dive deep into the conversation surrounding death, grief and loss. We are deeply honoured to be joined today by one of the most respected experts in dealing with patients at the end of life phase by adopting integrative methods, Dr. Rohini Kanniganti. Join us as we learn together and understand a new way of taking a look at the reality of death and how to cope with grief and loss.

Depression has always been one of the leading problems that most Americans face today and has exponentially increased due to the pandemic we are facing. The impacts that this has brought to the state of mental well-being has been severely damaging.

In today’s exciting episode, we are honored and privileged to be joined by an internationally recognized and highly influential scientist and leading researcher tackling mental illness, Dr. Charles Raison. Join us as we come to understand why depression happens in the first place and begin to learn of new ways that we can deal with it or at least control it by introducing different techniques and interesting concepts that our esteemed guest raises.

Inside each of us there always is a raging battle for control and security between parts of ourselves that oftentimes we simply neglect. Unbeknownst to us, the results bring significant impacts to our state of mental health. But what if we could get them to agree with one another? What if we could bring peace to the fragmented aspects of our Self?

In today’s very exciting episode, we are honored to be joined by the highly renowned founder of Internal Family Systems (IFS), Dr. Richard Schwartz and together we answer these very interesting questions and unlock the wholeness that we so need. Join us and learn how we can apply these effective principles and concepts of IFS in our everyday lives.

Wanting to build a strong and lasting relationship is never an easy undertaking, especially in today’s times. There are a multitude of factors and distractions that can easily affect the integrity of an already fragile relationship. This raises questions and concerns, and the need for us to truly understand what we must do to repair it and make it even stronger.

Throughout the years, couples are constantly facing massive challenges and hurdles to the point that they can barely keep their relationship afloat. Oftentimes, these struggles lead to deeper and darker questions about the stability of the relationship and inevitably causes the once loving union between two individuals to unravel.

In today’s exciting episode, we talk to Dr. Stan Tatkin, a renowned and highly respected couple therapist about the challenges couples face in all aspects in their relationship. Join us as we dive in head first to find out the significant factors that cause relationships to fail and discuss remedies and solutions to avoid it from happening from a scientific viewpoint – all the while discovering possibilities of revitalizing relationships.

Mental illness has plagued thousands of Americans over the years without truly addressing its root causes. In today’s very exciting episode, we are joined by a world renowned polymath, Dr. John Demartini, and together we learn, discover, understand and identify what causes this health condition and how we can avoid it.

Join us as we uncover the secrets on how we can live healthier mentally, socially and financially; and through understanding and accepting our individual values can we truly attain an optimal mental health.

Fear is evermore present as we face the reality of the threat that a global virus brings. In today’s episode, Dr. Joan Borysenko, a leader in integrative medicine and New York Times best-selling author, introduces methods of dealing with an imminent threat and discovering interesting ways on how we can face it.

Join us and together we dive deep in understanding the reality of the world we now live in and learn how we can cope with the challenges it will bring towards mental health.

Women face unique challenges in different stages in life; from puberty to adulthood. Sometimes, these challenges greatly impact the state of mental and physical health.

We are joined by Dr. Sara Gottfried, a specialist in integrative, functional and precision medicine, to discuss the myriad of issues in health that women suffer. Dr. Gottfried shares her personal and professional experience and the underlying treatment possibilities that women can apply in their lives.