Dr. Gabor Maté

The Myth of Normal with Gabor Maté – HPP 119

In today’s episode, we’re joined by renowned speaker and bestselling author, Dr. Gabor Maté, to discuss his latest book entitled “The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture”. Listen in as we discuss some of the highlights of the book, including the causes of illness, the effect that toxic culture has on our minds and bodies, and a pathway to health and healing.

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Bari Tessler

Financial Health Impacts Your Mental Health – Bari Tessler – HPP 118

Money and mental health. It’s a topic that isn’t discussed as often as it should be, especially in the practice of psychotherapy.

In today’s episode, we sit down with financial therapist and author of, “The Art of Money”, Bari Tessler to discuss the psychology of money and where many money habits come from. Bari will also share few techniques that you can use to help your clients or patients, and even yourself,  create a more mindful and meaningful relationship with money.

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Keith Kurlander, MA, LPC

Dr. Will Van Derveer

Meaning Making and Intergenerational Trauma – Keith Kurlander & Will Van Derveer – HPP 117

What exactly is trauma? How many people actually carry trauma in their bodies? How do we know the actual source of our trauma’s when it’s not a specific event that happened? What if the source of one’s trauma is intergenerational—passed down from previous generations?

In today’s episode, we take a deeper look at these difficult questions that need answers in order to heal on the personal and collective level in society.

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Keith Kurlander, MA, LPC

Dr. Will Van Derveer

Nature-Deficit Disorder Balance – Keith Kurlander & Dr. Will Van Derveer – HPP 116

As a society we have become more and more disconnected with nature. This phenomenon and the psychological and physical stress it has placed on many of us is referred to as Nature-Deficit Disorder. It’s a growing problem that was only heightened by the pandemic. Nature can regulate the nervous system in ways that are difficult to attain otherwise. Nature is truly food for the soul.

In today’s episode we’ll dive deep into a discussion on the correlation between nature and mental health, and discuss our personal experiences with nature’s healing power.

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Keith Kurlander, MA, LPC

Dr. Will Van Derveer

Ambition, Goal Setting, and Balance – Keith Kurlander & Dr. Will Van Derveer – HPP 114

Culturally, ambition is often talked about in relation to career or professional goals. However, ambition is a conversation that can be a very relevant part of various areas of your life. And while it’s amazing to be ambitious, it’s equally important to focus on enjoying the journey all along the way.

In today’s episode, we’ll take a deep dive into a conversation around ambition, goal setting and balance. Join us as we discuss the importance of setting goals and embracing the journey along the way. We’ll also share some of our personal ambitions and our experience navigating the journey to achieving them.

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Dan Go

Healthy Body, Healthy Mind – Dan Go – HPP 113

In today’s episode, we are joined by fitness expert Dan Go as he discusses his healing journey and how it led to him becoming the #1 body transformation coach for entrepreneurs. Studies have shown that regular exercise can reduce anxiety, depression, and stress while improving cognitive function, self-esteem and overall mental wellness. Listen in as we dive deep into the topic of fitness, mental health, and how they fit together to improve our quality of life.

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Joan Borysenko, PhD

Facing Death, Living Life – Dr. Joan Borysenko – HPP 112

In today’s episode, we’re joined by New York Times bestselling author and world-renowned mind/body connection expert Dr. Joan Borysenko. During our time together, we discuss her thoughts about death, the grieving process, and the importance of living a fulfilling life. Dr. Borysenko also shares how she and her husband came face to face with death and the renewed sense of gratitude they found on the other side of both experiences.

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