Trauma is not what happens to us, but what happens inside of us. Check out this video with Dr. Gabor Maté as he talks about Addiction, Trauma and Spirituality. FULL TRANSCRIPT Now, I will not spend too much time on…
Keith KurlanderJanuary 19, 2021
Did you know that depression is already the leading cause of disability worldwide? That's a huge statement. And that's from 2011. According to the World Health Organization, it's predicted that by 2030, depression will be the leading cause of Global…
Keith KurlanderNovember 14, 2020
Fatty acids, lipids, fats…whatever term you use, these macronutrients get a lot of attention for their influence on cardiovascular health, and rightly so! But they don’t receive nearly enough credit for their role in mental health. There is a growing…
Keith KurlanderNovember 13, 2020
Physicians and nurses are servants of the highest order. On completion of medical training physicians take the Hippocratic oath and nurses take the Nightingale Pledge. In reciting these sacred vows, we take on the mantle of healer, we dedicate our…
Keith KurlanderOctober 20, 2020
Unfreeze Yourself: tools for dealing with stress in a pandemic COVID-19 presents unprecedented challenges to all of us, but there are things we can do at home to begin to cope better with this threat. We are all vulnerable to…
Keith KurlanderOctober 5, 2020
COVID has impacted our way of life in ways that we may not be able to fully grasp for years to come. So many people worldwide are out of work, and those that are working are dealing with increased stress,…
Keith KurlanderSeptember 17, 2020
Anything that happens before the age of five is very important in terms of laying down a foundation or template or an imprint into the nervous system as 90% of a child’s brain develops by the age five. In the…
Keith KurlanderSeptember 14, 2020
