
For decades, the research on dementia was an epic failure. All we really had to go on was neurofibrillary tangles and Beta amyloid plaque and what your E1, E2, E3, and E4 allele status was. Dozens of drugs failed in the FDA pipeline. Although there is still much work to do to reach definitive conclusions about best practices, as integrative practitioners, we are thrilled that the Bredesen protocol and other functional medicine approaches are making their way into the prevention and treatment conversations about cognitive decline.
Below are some of the latest findings on contributing factors that for you to know about as you navigate patient care and our own aging!
Atrial Fibrillation and Dementia Risk
A March 2025 study presented at EHRA found that atrial fibrillation (AF) is associated with a 36% higher risk of early-onset dementia, particularly in people under 65. This risk diminished with age, suggesting AF could be a primary factor in early cognitive decline. Click here for full article.
Clinical Takeaway: Screen for AF earlier in patients with cognitive complaints. Consider heart-brain axis strategies for patients in their 40s and 50s.
Type 3 Diabetes?
A growing body of research confirms that insulin resistance, glycemic variability, and chronic inflammation are directly linked to dementia risk. A new review in the Journal of Neurological Sciences ties midlife diabetes to a 60% increased risk of dementia. Click here for full article.
Clinical Takeaway: Don’t just aim for lower A1c—focus on stabilizing post-prandial spikes, improving insulin sensitivity, and regulating inflammatory markers.
Diet and Cognitive Resilience
Recent population studies (Japan, Australia) suggest that diets rich in unprocessed, plant-forward foods—particularly dark leafy greens, healthy fats, and berries—are associated with a 11–19% reduction in dementia risk. Click here for full article.
Clinical Takeaway: Frame food as a cognitive intervention. Focus on nutrient density, flavonoid intake, and reducing processed fats and meats.
Meanwhile in Europe…
A new 2023 report from the prospective study of a cohort of 60K people found that a Mediterranean Diet reduced risk of dementia by 23%! Click here for full article
Sleep and Daytime Fatigue as Early Predictors
A 5-year longitudinal study published in Neurology found that elderly women with increased daytime sleepiness had twice the risk of developing dementia. Click here for full article.
Clinical Takeaway: Track sleep architecture, screen for fragmented sleep, and address underlying drivers (e.g. glycemic swings, cortisol spikes).
Smell as a Diagnostic Biomarker
Researchers at Mass General Brigham recently validated a home-based smell test that detects early Alzheimer’s-related decline—years before symptoms emerge. More study information here.
Clinical Takeaway: Consider olfactory testing as a low-cost, non-invasive cognitive screen—especially for patients with subtle mood or memory changes.
Final Thoughts
These emerging studies remind us that dementia isn’t just a disease of aging—it’s a slow, systemic process influenced by decades of metabolic, cardiovascular, and lifestyle factors. As integrative practitioners, you’re already working upstream. The research is catching up, and your role in prevention has never been more vital.