Often called the “spirit molecule,” dimethyltryptamine (DMT) is known for its ability to induce profoundly mystical psychedelic experiences. Curiously, DMT is an endogenous compound, meaning our own bodies create it—although its function and biological purpose in humans is not well understood. Different forms of DMT are produced throughout the animal and plant kingdoms. Two primary forms include N,N-DMT and 5-MeO-DMT. While both exist in a number of different species, N,N-DMT is famously found in the traditional Amazonian brew, ayahuasca, while 5-MeO-DMT is commonly extracted from the Colorado River Toad (Bufo alvarius).
So what are the differences between these two forms of DMT, and what are the cultural, ecological, and ethical implications of their growing popularity?
N,N-DMT
N,N-DMT is a molecule that occurs naturally in various plants and in trace amounts in the human body. When smoked or vaporized, N,N-DMT delivers a short but intense psychedelic experience that lasts 10–15 minutes. Users describe being transported to vivid, otherworldly realms filled with intricate patterns and, sometimes, encounters with mysterious entities. The experience often feels like a journey into another dimension.
When consumed in ayahuasca, however, N,N-DMT’s effects last several hours. This is because other plants added to the beverage contain monoamine oxidase inhibitors (MAOIs), which makes the DMT orally active and slow to metabolize. The DMT that is found in ayahuasca is extracted from plants like Psychotria viridis or Mimosa hostilis, which are considered sustainable to cultivate and harvest. The ceremonies cultivated around ayahuasca are spiritual experiences that are important to many different Indigenous cultures of the Amazon; often, these rituals focus on human-nature relationships with the sacred plants and other nonhuman beings. Ayahuasca’s traditional context reflects a deep respect for the natural world and ecological harmony.
5-MeO-DMT
While structurally similar to N,N-DMT, 5-MeO-DMT is a distinct molecule with its own properties and effects. 5-MeO-DMT tends to produce a more somatic and non-visual experience, characterized by ego dissolution, a sense of unity, and profound emotional states. Similar to N,N-DMT, effects are short-lived, typically 10–20 minutes—but the impact of experiencing pure, unfiltered divinity can be life-changing.
5-MeO-DMT has a less obvious cultural history than N,N-DMT. While there is actually no archeological evidence to determine ceremonial work with toad-derived DMT (although speculated), there is clear evidence pointing to the consumption of other sources of 5-MeO-DMT. Today, however, 5-MeO-DMT is harvested from Bufo venom due to its high concentration. To extract the venom, toads are captured, “milked,” and released back into the wild. However, the growing demand for 5-MeO-DMT has led to unsustainable practices, including overharvesting and killing of toads. Advocates of ecological sustainability are calling for awareness and change through education, policy, and support for ethical guidelines.
Clinical Contexts of DMT
Researchers are excited about the potential of both N,N-DMT and 5-MeO-DMT to treat depression. Clinicians speculate that its rapid and profound shifts in consciousness could be valuable for individuals who haven’t responded to first-line treatments. Several biotechnology companies are currently studying their particular, synthetic version of DMT for safety and efficacy in humans. Preliminary results suggest that these medicines improve mood and emotional resilience, possibly by disrupting rigid thought patterns. Other research groups are exploring how DMT might affect neuroplasticity and emotional processing.
Conclusion
DMT is on the verge of becoming a potential mental health treatment. As we continue to develop a more clinical and scientific relationship with this medicine, it is important to protect the ecosystems and cultures that make this work possible. Because we can’t heal ourselves if we aren’t healing the planet, advocating for ethical sourcing of DMT and considering cultural traditions of this medicine are essential in practice. Integrating ancient wisdom with modern scientific insight may be one path forward toward holistic wellness.