Integrative Psychiatry

Nutrition Protocols for Psychiatric Symptoms by Shelese Pratt, ND

By April 20, 2021No Comments

Did you know that the average American consumes 57 pounds of sugar per year? Learn more about Nutrition Protocols for Psychiatric Symptoms with Dr. Shelese Pratt.

FULL TRANSCRIPT

We can have a diet that is working for us or against us, right? If we think about lifestyle, the diet as a lifestyle, and this is the hardest part is when we start converting people to eating in a different way.

And the first thing they want to put on it is, this is a diet, right. And this is going to have a negative connotation, if it’s an adult, and they had a parent, or some kind of person in their life that told them they had to eat a certain way in order to be accepted.

We have to get past a lot of these barriers, or we were rewarded with certain behaviors. We were rewarded when we did really well, we got a Snickers bar at the end of the day. And so, we’re working against some of these rewards or acceptance models. And so, we really have to think about this as a lifestyle, we’re really changing and thinking about this as something we do every day, not because it’s a diet, but more that it’s a function of our health.

Sugar: The average American child eats 49 lbs. of sugar each year.

The average American consumes 57 pounds of sugar per year.

That’s a lot of sugar. And the average child eats 49 pounds. I mean, you go to the grocery store, and even if you get organic Horizon milk, it has sugar in it, because that’s the way they’ve learned that they need to sell products now – we need to add sugar. Regulating blood sugar is a huge part of all of our practices. Not everyone has the ability to eat that much sugar and be able to tolerate it and metabolically be able to manage that.

Microbiome
We’ve found that lots of different psychological disorders can be really helped by changing both the microbiome and our nutrition, what we’re feeding it. And anxiety symptoms can be alleviated. Probiotics are amazing, and we can use those and get great results in some patients. When we have certain strains of say lactobacillus, we actually create more of a histamine response, and all of a sudden, they respond poorly to probiotics. And what I think is really great about this study is it showed that changing the diet was more effective than giving a probiotic at changing the microbiome.

Mediterranean Diet
This is probably the most widely researched as well as highly supported diets that we have. What’s good about it? It’s high in really good protein. It’s really high in fiber, it’s going to balance blood sugar, it’s going to really diversify your microbiome by all of these really amazing, colorful vegetables that you’re going to add, great oils. It has you exercise I mean, on some parts of this Mediterranean diet, they also say, you know, you’re social, you’re more social, you’re spending more time, you’re exercising.

Anti-inflammatory diet
An anti-inflammatory diet, though, we have lots of research, basically saying it’s fantastic for reducing inflammation, and specifically, ultimately neuro inflammation which is what you guys are interested in.